Luke Hand
Luke Hand
No pep at all today
No pep at all today
No pep at all today
Wednesday 18th August 2021
Join Luke Hand as he shares a tough day filled with work stress, distractions, and a small moment of joy in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Raw
Honest
Informative
Empowering
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!A Day in the Life: Luke Hand's Struggles and Small Joys
Episode Overview
- Luke reflects on a day filled with stress and low mood
- He finds joy in rewatching a documentary amidst the challenges
- Mood rating: 3, Energy rating: 3, Love rating: 0
- Shares insights into logging moods in his sobriety app
- Discusses the impact of external factors on emotional well-being
Rewatching the Operation Or Pete Townshend documentary was the only bit of joy in the day.
Ever had one of those days where everything feels flat and unexciting? Luke Hand knows that feeling all too well. In this episode of 'Luke Hand Diary', Luke takes you through a particularly challenging day. He describes feeling completely drained, with work being either boring or stressful. Despite the low energy, he manages to complete a phone survey in the evening. Throughout the day, he finds himself distracted by reading about controversial figures, which only adds to his low mood.
The highlight? Re-watching a documentary about Operation Ore and Pete Townshend, which brings him a brief moment of joy. Snacks were his comfort food, but even those couldn't lift his spirits much. Tune in to hear Luke's honest reflections on a tough day and how he navigates through it.