jodiestevensshow
jodiestevensshow
Not a Caretaker? You Might Still Be Codependent (Ep. 176).
Not a Caretaker? You Might Still Be Codependent (Ep. 176).
Not a Caretaker? You Might Still Be Codependent (Ep. 176).
Friday 22nd August 2025
Explore hidden forms of codependency in career and relationships with Jodie Stevens. Discover ways to reclaim your identity and self-worth.
13 minutes
Eye-opening
Informative
Supportive
Healing
Encouraging
About this podcast
Author:
jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
173 (View all)
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Get the buttons here!Breaking Free from Codependency: Beyond Caretaking
Episode Overview
- Codependency isn't just about caretaking; it can manifest in performance and career.
- External validation can lead to anxiety and fear, affecting self-worth.
- Childhood attachment wounds often start these patterns.
- God's love is unconditional and not based on achievements.
- Reclaim your identity by understanding internal vs external locus of control.
"Listen to me now. You are not responsible for anyone else's happiness."
Have you ever found yourself seeking approval from others or feeling that your worth is tied to external validation? In this eye-opening episode of Genuine Life Recovery, Jodie Stevens tackles the lesser-known side of codependency that doesn't involve caretaking or enabling others. Jodie shares her personal journey of recognising how codependency can manifest in performance, career, and the relentless pursuit of approval.
She candidly reflects on how her self-esteem was once dictated by ratings and feedback, and how she broke free from this cycle. Jodie explores how codependency can sneak into various aspects of life, including work and relationships, often without us realising it. She discusses the dangerous pattern of equating love with responsibility and the pressure to achieve to feel loved.
Through her own experiences, Jodie reveals how internalising others' emotions can lead to anxiety and fear, ultimately robbing us of our authentic selves. The episode delves into the origins of these patterns, often rooted in childhood attachment wounds, and offers guidance on how to start untangling them. Jodie emphasises the importance of recognising that God's love is unconditional and not based on our achievements or sacrifices.
With a blend of humour and heartfelt wisdom, she encourages listeners to embrace their true selves without relying on external validation. If you've ever struggled with codependency or felt trapped by the need to please others, this episode offers valuable insights and practical advice to help you reclaim your identity and self-worth. Don't miss the chance to explore these transformative ideas and begin your journey towards healing and self-acceptance.