Valeria Teles
Valeria Teles
Nurturing Your Emotional Needs
Nurturing Your Emotional Needs
Nurturing Your Emotional Needs
Thursday 27th May 2021
Join Valeria Teles and psychotherapist Pat Capel as they discuss emotional needs, mental health, and achieving well-being on 'A Quest for Well-Being'.
39 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1303 (View all)
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Get the buttons here!Emotional Well-Being with Pat Capel: Navigating Life's Challenges
Mental health is about the individual functioning at their optimal level, and the only way you can do that is to figure out what might be preventing me from functioning at that optimal level.
Ever wondered how to better understand and meet your emotional needs? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Pat Capel, a seasoned psychotherapist, counsellor, and coach based in London. Pat, who originally hails from South Africa, shares his unique journey from teaching English Literature to diving deep into the world of psychotherapy.
He brings a wealth of experience from his work with teenagers and adults alike, focusing on helping individuals develop coping skills and achieve mental independence. Pat's approach is deeply rooted in the Human Givens method, a short-term, solution-focused therapy that aims to address emotional needs effectively. Through engaging stories and practical advice, Pat sheds light on how childhood experiences and societal norms can shape our mental health.
He also discusses the delicate balance between self-love and narcissism, and the importance of self-acceptance. This episode is packed with valuable insights on achieving emotional well-being and passing on wisdom to the next generation. Whether you're grappling with personal challenges or looking to support a loved one, Pat's compassionate guidance offers a roadmap to a healthier, more fulfilling life.