Riverside Health System
Riverside Health System
Nutrition and the immune system: What is the link?
Nutrition and the immune system: What is the link?
Nutrition and the immune system: What is the link?
Friday 10th February 2023
Join dietician Lanita Williams on 'Healthy YOU!' to learn how nutrition affects your immune system and overall health.
25 minutes
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Educational
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Riverside Health System
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Body & Mind
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Get the buttons here!Boosting Your Immunity: The Nutrition Connection
So, nutrition definitely plays a role in our immune health. There is a link, as far as nutrition, in immune health, and so with nutrition, it affects inflammatory processes in our body.
Ever wondered how what you eat can impact your immune system? In this episode of 'Healthy YOU!', host Frankye Myers sits down with registered dietician Lanita Williams to unravel the connection between nutrition and immune health. Lanita breaks down the complex ways our diet influences inflammatory processes and offers practical dietary tips that could give your immune system a much-needed boost.
From the benefits of fruits and vegetables to the pitfalls of processed foods, Lanita provides a clear roadmap for making healthier food choices. She also emphasizes the importance of moderation and reading food labels to avoid hidden unhealthy ingredients. This episode is a treasure trove of actionable advice for anyone looking to enhance their overall wellness through better nutrition. Tune in to discover how small changes in your diet can make a big difference in your immune health.