Nutrition Tactics to Supercharge your Brain – PT. 3 with Max LugavereNutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere
The Brain Warrior's Way Podcast
In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain.
15:00•26 Apr 2018
Max Lugavere's Brain-Boosting Nutrition Tips with Dr. Daniel and Tana Amen
“Quality matters, and when you're eating foods that are of higher quality and that are not ultra-processed, it becomes a lot easier to eat a responsible amount of calories, and you get to eat more of them and your appetite tends to get better.”
Ever wondered how what you eat can supercharge your brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Max Lugavere, the author of Genius Foods, about his go-to nutrition tactics for a sharper mind. Max dives into the findings of the Finger Trial, revealing how exercise and new learning can enhance brain function.
He also shares his daily must-haves, like a hearty fatty salad, high-quality extra virgin olive oil, and a weekly bar of dark chocolate. But it doesn't stop there - Max offers practical shopping tips and emphasizes making dietary changes part of your identity. Whether you're at home or traveling, his advice on healthy eating is invaluable. Tune in for an engaging discussion that might just change the way you think about food and your brain.
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