Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Nutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere
Nutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere
Nutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere
Thursday 26th April 2018
Max Lugavere discusses brain-boosting foods and practical nutrition tips with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
15 minutes
Informative
Educational
Empowering
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Max Lugavere's Brain-Boosting Nutrition Tips with Dr. Daniel and Tana Amen
Quality matters, and when you're eating foods that are of higher quality and that are not ultra-processed, it becomes a lot easier to eat a responsible amount of calories, and you get to eat more of them and your appetite tends to get better.
Ever wondered how what you eat can supercharge your brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Max Lugavere, the author of Genius Foods, about his go-to nutrition tactics for a sharper mind. Max dives into the findings of the Finger Trial, revealing how exercise and new learning can enhance brain function.
He also shares his daily must-haves, like a hearty fatty salad, high-quality extra virgin olive oil, and a weekly bar of dark chocolate. But it doesn't stop there - Max offers practical shopping tips and emphasizes making dietary changes part of your identity. Whether you're at home or traveling, his advice on healthy eating is invaluable. Tune in for an engaging discussion that might just change the way you think about food and your brain.