OC178 Eric Zimmer, Host of The One You FeedOC178 Eric Zimmer, Host of The One You Feed
The One Day At A Time Recovery Podcast
The Science of Behavior Change and Spiritual Habits
1:00:37•24 Sept 2021
Eric Zimmer: Bridging Science and Spirituality in Recovery
“If we can turn down the resistance on that we just suffer less.”
Ever wondered how to blend science with spirituality on your path to recovery? Arlina Allen chats with Eric Zimmer, the voice behind 'The One You Feed' podcast, in this episode of 'The One Day At A Time Recovery Podcast'. With a whopping 24 million downloads, Eric's podcast has featured big names like Father Richard Rohr and Marianne Williamson. But today, he's here to share his own wisdom.
Eric dives into the nuts and bolts of behavior change, offering practical tips on incorporating spiritual habits into daily life. He talks about the power of small groups, the science behind mindfulness, and how finding 'still points' throughout the day can make a huge difference. Whether you're just starting your recovery journey or looking to deepen your spiritual practices, Eric's insights are sure to resonate.
Tune in for a mix of science, spirituality, and actionable advice that could help you feel more connected and at peace.
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