Blu Robinson
Blu Robinson
One on One With Coach Blu: Emotional Turbulence
One on One With Coach Blu: Emotional Turbulence
One on One With Coach Blu: Emotional Turbulence
Thursday 12th November 2020
Join Coach Blu on Addict II Athlete Podcast as he offers advice on overcoming emotional turbulence and maintaining sobriety during tough times.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
456 (View all)
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Get the buttons here!Finding Stability: Emotional Support with Coach Blu
Your amends need to come through and for you first, we don't...a lot of times, in order to do that, you have to seek self-forgiveness first, because that means that you've made the changes so that you won't hurt those people again.
Ever feel like life's emotional rollercoaster is making sobriety even harder? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson dives into the heart of emotional turbulence and its impact on recovery. With his signature blend of empathy and expertise, Coach Blu addresses real questions from listeners who are struggling to maintain their sobriety during tough times. From self-forgiveness to making amends, he shares practical advice on how to avoid falling back into old habits.
He also highlights the importance of staying positive, connecting with others for support, and keeping active to boost both mental and physical health. Whether you're dealing with the stress of application fees or just need tips on running gear, this episode covers it all. Tune in to find out how you can stay grounded and connected in the Addict II Athlete community.