One Thing At A Time
One Thing At A Time

Know Your Crazy with Susan Denee

Susan Denee discusses how focusing on one task at a time can help manage life's chaos and find peace in the present moment.

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0:00•28 Aug 2024

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About this podcast

Know Your Crazy with Susan Denee

Transformation Talk Radio

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage. Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower. Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work. Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it! Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!

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Episodes: 101

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Mastering Life’s Chaos: One Step at a Time

Episode Overview

Focus on one task at a time to manage overwhelm.
Celebrate small daily accomplishments to boost morale.
Break down big changes into manageable steps.
Reflect on your relationships and make necessary adjustments.
Use simple practices to stay present and reduce stress.

“One thing at a time, right here right now, all as well”

Feeling overwhelmed by life’s many demands? Susan Denee's podcast, 'Know Your Crazy', is here to help. In this episode titled 'One Thing At A Time', Susan dives into the art of tackling life’s challenges step-by-step. She shares personal anecdotes, like adjusting to a new job after 20 years and managing the emotional rollercoaster of becoming a parent. Susan’s advice is simple but powerful: focus on the present and take things one at a time.

Whether it's dealing with a career change, managing finances, or navigating relationships, Susan encourages breaking tasks down to avoid feeling swamped. She also touches on the importance of celebrating small accomplishments daily to combat the constant feeling of being behind. If you’ve ever felt like there’s too much on your plate, this episode offers practical tips to regain control and find peace in the chaos. Susan’s warm and relatable style makes complex emotional recovery concepts easy to grasp and apply.

So why not give it a listen and discover how taking life one step at a time can make all the difference?

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