Only From The HeartOnly From The Heart
A Quest for Well-Being
— May the precious awakening mind Take birth where it has not been born before; Where it has been born May it increase forever without decline. May spiritual teachers appear in the world May teachings shine forth like the rays of the sun May the...
38:06•21 Feb 2022
Heartfelt Healing: Yoga, Meditation, and the Power of the Heart with Ritu Kapur
“I think if you have felt that absolutely unconditional love, everything else is okay.”
Ever wondered how the heart plays a role in your emotional healing? Valeria Teles sits down with Ritu Kapur in this episode of 'A Quest for Well-Being' to explore this fascinating topic. Ritu, an author and yoga teacher, shares her unique journey from India to the United States and how yoga became a cornerstone of her life.
They discuss the profound impact of yoga and meditation on physical and mental health, revealing how these practices can help you tap into the heart's healing power. Ritu opens up about losing her father at a young age and how this shaped her path toward yoga and wellness. The conversation also dives into the meaning of yoga, which goes beyond physical postures to include the union of body, breath, and mind.
You'll hear about the connection between prayer and meditation and discover some of Ritu's favorite mantras from the Vedas that can enhance self-love and understanding. This episode is a treasure trove of wisdom for anyone looking to enrich their well-being through heartfelt practices. Tune in for an inspiring discussion that could change how you view your heart's role in your overall health.
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