Imogen Barnes
Imogen Barnes
Orthorexia: When The Pursuit Of Health Makes You Unhealthy w/ Sophie Smith
Orthorexia: When The Pursuit Of Health Makes You Unhealthy w/ Sophie Smith
Orthorexia: When The Pursuit Of Health Makes You Unhealthy w/ Sophie Smith
Tuesday 2nd November 2021
Sophie Smith shares her Orthorexia journey and discusses the fine line between genuine health and unhealthy obsession on IMPOWERED: ED & MH Recovery.
68 minutes
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Imogen Barnes
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Empowering Recovery Journeys
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Sexual Empowerment & Identity
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Get the buttons here!When Healthy Habits Turn Harmful: Sophie Smith on Orthorexia
You know, the really really ironic thing for me is that my pursuit of health, um, actually made me more unhealthy in the long term, which is just like the most ironic thing.
Imagine striving for perfect health only to find yourself trapped in an unhealthy obsession. That's the reality Sophie Smith, a passionate advocate and speaker for the Butterfly Foundation, faced when she battled Orthorexia. In this episode of IMPOWERED: ED & MH Recovery, host Imogen Barnes sits down with Sophie to unravel the complexities of Orthorexia, Diet Culture, and Healthism.
Sophie opens up about her personal journey, sharing how her quest for health spiraled into a disordered relationship with food and self-image. This episode isn't just about identifying the red flags of Orthorexia; it's a heartfelt discussion on the fine line between genuine health and harmful obsession. Sophie also sheds light on weight stigma as a form of oppression and the importance of embracing 'Health At Every Size'.
Whether you're struggling with similar issues or supporting someone who is, this conversation offers valuable insights and practical advice. Tune in to understand how the pursuit of health can sometimes lead you astray, and learn how to navigate back to a balanced, healthy lifestyle.