Our Shadow and the Unconscious Mind
Our Shadow and the Unconscious Mind

Bear Psychology Podcast

Our Shadow and the Unconscious Mind

Thought-provokingInformativeEmpoweringAuthenticEngaging

1:01:28•30 May 2020

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About this podcast

Bear Psychology Podcast

Dr. Anna Baranowsky

Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation." Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures. She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally. Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response). Copyright: Dr. Anna Baranowsky, 2020

TraumaSexual TraumaHealingEmotional HealthSobriety Toolkit

Episodes: 91

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Unmasking Your True Self: The Power of Embracing Your Shadow

“By breaking down barriers within ourselves we can give ourselves a greater opportunity for growth and for understanding ourselves more deeply.”

Ever feel like you're hiding parts of yourself from the world? In this intriguing episode of the Bear Psychology Podcast, Dr. Anna Baranowsky takes a deep dive into the concept of the 'shadow' and the unconscious mind. Inspired by Carl Jung's famous quote, 'The most terrifying thing is to accept yourself fully', Dr. Baranowsky explores why we often guard our inner world so fiercely and what happens when those barriers start to crumble.

She delves into how our hidden vulnerabilities, strong emotions, and deep desires shape our lives and relationships. What happens when we despise traits in others only to find them within ourselves? This is your shadow at work. Dr. Baranowsky discusses how recognizing and integrating these deeper layers can lead to true self-acceptance and personal growth. By facing our shadow, we not only unlock our true personality but also tap into a wellspring of creativity and resilience.

Tune in for an enlightening conversation that promises to help you understand yourself better and navigate the complexities of your inner world.

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