Overwhelmed? Stay centered in a chaotic world:

Overwhelmed? Stay centered in a chaotic world:

Feeling like you're constantly running on empty, giving too much and getting too little in return? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky chats with Christine Arylo, an entrepreneur and author of 'Overwhelmed & Over It'. Christine shares her journey from chronic over-giver to a balanced, centered individual who knows how to prioritize what truly matters.

She dives into the reasons why so many of us fall into the trap of overworking and over-giving, especially during demanding times like the holiday season. With practical tips and heartfelt advice, Christine offers a roadmap for shifting from burnout to balance. Whether you're struggling with setting boundaries or just need a reminder to breathe, this conversation is packed with insights that could help you reclaim your time and energy.

Tune in to learn how to stop the cycle of self-sacrifice and start living a life that feels fulfilling and sustainable.