Dr CotherHajat
Dr CotherHajat
Part 1: Plant Predominant Diets for Performance with cast from the Gamechangers Movie
Part 1: Plant Predominant Diets for Performance with cast from the Gamechangers Movie
Part 1: Plant Predominant Diets for Performance with cast from the Gamechangers Movie
Saturday 8th May 2021
Learn how plant-based diets can boost human performance with insights from the Gamechangers movie cast on 'Lifestyle As Medicine'.
60 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
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Dr CotherHajat
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Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Community & Support Networks
Sobriety Toolkit
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Get the buttons here!Gamechangers Panel: How Plant-Based Diets Boost Performance
The absolute extremes of human performance in areas of strength, agility, speed, stamina can be achieved on a plant-exclusive diet. And I would say for the most part that was what the movie was about.
Imagine unlocking your peak performance with the power of plants. In this episode of 'Lifestyle As Medicine', Dr. CotherHajat brings together a star-studded panel from the Gamechangers movie to discuss how plant-based diets can elevate human performance. Featuring Olympic cyclist Dotsie Bausch, athlete Nimai Delgado, and Lifestyle Medicine physicians like Dr. David Katz and Dr. David Stoll, the conversation dives deep into the science of nutrition and its impact on athletic prowess. You'll also hear from behavioral scientists Dr.
Sophie Attwood and Dr. Sweta Chakroborty, Olympian Jeff Olson, and fitness coach Adam Hameed, making it one of the most comprehensive discussions on the topic. The panelists share their firsthand experiences and scientific insights, making complex nutritional science accessible and engaging. They tackle common misconceptions about plant-based diets, discuss the environmental benefits, and explore how these diets can be a game-changer not just for athletes but for anyone looking to improve their health.
Whether you're an athlete aiming for that extra edge or someone curious about the benefits of a plant-based lifestyle, this episode offers a treasure trove of information. The experts also delve into the challenges of nutritional epidemiology and how to effectively communicate these benefits to inspire behavior change. It's a balanced, non-polarized discussion that aims to educate and motivate. Tune in to discover how shifting to a plant-based diet could be your ticket to better performance and overall well-being.