Part 2: Plant Predominant Diets for Performance with cast from the Gamechangers MoviePart 2: Plant Predominant Diets for Performance with cast from the Gamechangers Movie
Lifestyle As Medicine
Experts from the Gamechangers movie discuss the benefits and science of plant-based diets for optimal performance.
1:10:22•8 May 2021
Gamechangers Panel: The Real Impact of Plant-Based Diets on Performance
“If we can move the middle of our world to help people eat more plants, the world will win, people will win and we won't be distracted by the healthy conversations around the margins which we want to have, but again not losing sight of what we already know to be true.”
Ever wondered if a plant-based diet could boost your performance? This episode of 'Lifestyle As Medicine' tackles that very question. Dr. CotherHajat brings together an impressive panel, including stars from the Gamechangers movie, to dig into the science behind plant-based eating and its effects on human performance. Olympic cyclist Dotsie Bausch, athlete Nimai Delgado, and other experts like Dr. David Katz and Dr. David Stoll share their experiences and insights.
They discuss everything from protein adequacy in plant-based diets to the role of classism in accessing healthy foods. The conversation is refreshingly balanced, avoiding the usual polarized debates, and focuses on practical advice for anyone looking to improve their health through diet. Whether you're a seasoned athlete or just curious about plant-based living, this episode offers valuable takeaways on nutrition, performance, and the broader social factors that influence our food choices.
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