Payday (Mon, 20/01/2025)Payday (Mon, 20/01/2025)
Luke Hand Diary
Luke Hand shares his Monday filled with beach walks, BBQ shapes, and reflections on police tactics in the William Tyrrell case.
1:12•4 Feb 2025
A Day in the Life: Sobriety and BBQ Shapes
Episode Overview
- Start your day with a positive activity like a beach walk.
- Find joy in small things, like your favourite snacks.
- Question and reflect on current events or topics that interest you.
- Engage in hobbies that bring you happiness, like cooking or playing music.
- Keep track of your mood and energy levels to understand your well-being.
“Grateful: had a decent amount of red stuff in my packet of bbq shapes, for once in my miserable life”
Ever wondered what a day in the life of someone on their sobriety journey looks like? Luke Hand's 'Payday' episode offers a raw, unfiltered glimpse into his Monday, 20th January 2025. Luke starts his day with an early morning beach walk with his dog and friend, followed by a chilled coffee session. Breakfast? BBQ shapes - because why not? He dives into the new William Tyrrell podcast series, questioning the NSW police's repetitive tactics.
Luke's musings are as entertaining as they are thought-provoking. He spends his afternoon cooking pasta and playing some gritty blues on his guitar. The episode wraps up with Luke rating his mood and energy at a solid 8, feeling content and grateful for the small joys in life, like having a decent amount of red stuff in his BBQ shapes packet. It's a slice-of-life episode that's both relatable and engaging, reminding us that even the mundane can be meaningful.
Tune in to hear Luke's candid reflections and perhaps find a bit of your own story in his.
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