Nadine Mulvina
Nadine Mulvina
'Pebble-Bottoms' with Sober_in_Colour Barbara Williams
'Pebble-Bottoms' with Sober_in_Colour Barbara Williams
'Pebble-Bottoms' with Sober_in_Colour Barbara Williams
Tuesday 2nd May 2023
Join Barbara Williams on The Sober Butterfly Podcast as she shares her journey of sobriety marked by 'pebble-bottoms' and the impact of mindful drinking.
48 minutes
Empowering
Informative
Hopeful
Transformative
Supportive
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Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
102 (View all)
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Get the buttons here!Barbara Williams: Embracing Sobriety Through 'Pebble-Bottoms'
Episode Overview
- Barbara's journey without a singular rock bottom but many 'pebble bottoms'
- Impact of lockdown on Barbara's drinking routine and the pivotal day before she quit drinking
- Reflections on the shift in mindset and experiences while intoxicated
- Exploration of societal shift towards mindful drinking and the growth of the sober community
- Insights into financial implications and the liberating experience of finding a supportive community
It's worth it and it's not forever. Even when you're sober, you've still got to keep moving. It's not what I was doing on day 300 than what I am doing now.
Ever wondered if you need to hit rock bottom to rethink your relationship with alcohol? Barbara Williams, a sober coach from Sheffield, England, proves otherwise in this episode of The Sober Butterfly Podcast. Hosted by the empathetic Nadine Mulvina, Barbara shares her journey of sobriety, which began in February 2021. Instead of a dramatic rock-bottom moment, Barbara experienced several 'pebble-bottoms'—small but significant moments that nudged her towards a life without alcohol.
During the episode, Barbara opens up about how lockdown played a crucial role in her decision to quit drinking. She describes her drinking routine as mindless and how it affected her relationships and daily life. Barbara’s candidness provides a refreshing perspective on the often-glamorized idea of hitting rock bottom. Instead, she focuses on the gradual realization that moderation wasn’t working for her and the importance of prioritizing meaningful relationships over alcohol.
Barbara and Nadine also discuss the growing trend of mindful drinking and the support available within the sober community. They explore the emotional rollercoaster of quitting alcohol, the identity shift that comes with sobriety, and even the financial benefits of giving up drinking. Barbara's story is not just about quitting alcohol; it’s about rediscovering herself and finding a new sense of purpose.
This episode is perfect for anyone who’s curious about sobriety but feels intimidated by the idea of needing a dramatic wake-up call. Barbara’s journey shows that even small moments can lead to significant change. Tune in to hear her inspiring story and learn about the evolving landscape of sobriety.