Perimenopause - Let’s Talk!Perimenopause - Let’s Talk!
Happiness Is An Inside Job
Lynda Emmett shares her raw journey through perimenopause, discussing emotional, mental, and physical changes while stressing the importance of community support.
22:16•8 Apr 2025
Navigating Perimenopause: Lynda's Honest Journey
Episode Overview
- Lynda shares her personal journey with perimenopause.
- Discusses emotional, mental, and physical challenges.
- Highlights the importance of community and open conversation.
- Offers practical tips for managing symptoms.
- Stresses the need for self-care and self-compassion.
“Perimenopause is 100% an aspect of your life if you're in my age group, and it started kicking in.”
Perimenopause can feel like a rollercoaster ride, and in this episode of Happiness Is An Inside Job, Lynda Emmett takes us through her own journey with it. From the first signs of change to the emotional, mental, and physical upheavals that followed, Lynda shares her raw and honest experiences. She talks about the denial she faced, the anxiety that resurfaced, and the physical symptoms that left her feeling like a stranger in her own body.
Her vulnerability is palpable as she discusses the societal pressures and personal fears that come with perimenopause. Lynda’s story is not just about struggle, though; it’s about finding strength and understanding in the midst of it all. She highlights the importance of community and conversation, urging women to speak openly about their experiences. Lynda also shares practical tips on managing symptoms and stresses the need for self-care and self-compassion.
If you’re navigating perimenopause or know someone who is, this episode is a heartfelt reminder that you’re not alone and that there is hope and help out there.
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