Podcast #81 — When Crisis Mode Becomes Chronic, and How to Shift This

Podcast #81 — When Crisis Mode Becomes Chronic, and How to Shift This

Ever feel like you're always in emergency mode when dealing with a loved one's addiction? In this episode of 'Coming Up for Air', hosts Kayla and Laurie get real about how crisis mode can turn into a chronic state of stress. They chat about why this isn't just exhausting but also harmful, diving into the science of cortisol and its effects on our bodies.

Kayla humorously shares her own struggles with wanting to 'fix' everything, even joking about wielding a baseball bat. Laurie opens up about the desperate days when she was calling her son's drug dealers, showing how deeply ingrained crisis mode can become. But it's not all doom and gloom—they also talk about the power of 'the pause' and why sometimes it's okay to say 'I don't know'.

The hosts offer practical tips on calming yourself and learning to manage those out-of-control feelings. This episode is packed with relatable stories and actionable advice, making it a must-listen for anyone feeling stuck in a cycle of panic.