GROW
GROW
Podcast Week 5
Podcast Week 5
Podcast Week 5
Thursday 30th April 2020
Join GROW members as they discuss self-care, goal setting, and group therapy's role in mental health recovery. Tune in for practical tips and heartfelt stories.
31 minutes
Inspiring
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
GROW
Overview:
Categories:
Mindful Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Self-Care Strategies and Goal Setting: A Conversation with GROW Members
So having a routine is really important and just you know, like I know it's been mentioned before. So we can access all of this online if we, if we wish, but it mightn't have been something obviously that was part of our norm.
Ever wondered how structured self-care and goal setting can change your mental health journey? In this episode, members of GROW—Emily, Frank, Neil, and Andy—open up about their personal experiences and the pivotal role of routine in their recovery. They discuss the nitty-gritty of task setting, the joy of achieving goals, and the unique challenges they face along the way. Group therapy emerges as a beacon of hope, providing both support and inspiration.
And let's not forget the power of humor and mindfulness in navigating mental health hurdles. This episode is packed with practical advice and heartfelt stories that could very well resonate with your own journey. Tune in for a blend of wisdom, laughter, and real talk on making strides in mental health recovery.