Frank Rich
Frank Rich
Porn Addiction, Stress Management, & Vulnerability w/ Connor Beaton | Ep. 238
Porn Addiction, Stress Management, & Vulnerability w/ Connor Beaton | Ep. 238
Porn Addiction, Stress Management, & Vulnerability w/ Connor Beaton | Ep. 238
Monday 12th February 2024
Frank Rich and Connor Beaton discuss why men hit rock bottom, vulnerability, and overcoming porn addiction through emotional regulation.
70 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
Frank Rich
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
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Get the buttons here!Breaking Free: Men, Vulnerability, and Overcoming Porn Addiction
Episode Overview
- Understanding why men often need to hit rock bottom before changing.
- Challenges in embracing vulnerability and authenticity.
- Techniques for overcoming porn addiction, including breathwork and meditation.
- The importance of building supportive networks and setting boundaries.
- How honest conversations can aid personal growth.
If a man can't express his true authenticity through vulnerable conversations, it can lead him to a feeling of powerlessness.
Ever wondered why some men need to hit rock bottom before making a change? In this episode of 'The Super Human Life', Frank Rich chats with Connor Beaton, founder of ManTalks, about the tough challenges men face in embracing vulnerability and authenticity. They dive into why men often resort to destructive behaviours like porn addiction and how these habits can be addressed through supportive networks and setting boundaries.
Connor shares his own journey and insights on overcoming porn addiction by using breathwork, meditation, and yoga as tools for emotional regulation. They also touch on the pressures of maintaining a high-status image and the importance of honest conversations in personal growth. If you're curious about why vulnerability is crucial for men or looking for practical tips to manage stress and addiction, this episode is packed with valuable advice and real-life experiences.
Tune in to understand how you can take control of your life by taking control of your emotions and actions.