Luke Hand
Luke Hand
Pretty sunset 🌅
Pretty sunset 🌅
Pretty sunset 🌅
Wednesday 11th May 2022
Join Luke Hand as he finds joy in a beach sunset, music, and personal challenges in this episode of 'Luke Hand Diary.'
Explicit
1 minute
Thought-provoking
Raw
Authentic
Engaging
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1406 (View all)
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Get the buttons here!Luke Hand Diary: Finding Joy in a Pretty Sunset
Life is full of ups and downs, but it's important to appreciate the beauty in the world around us. Join me in finding joy in life's simple pleasures.
Imagine ending your day with a stroll on the beach, soaking in the vibrant hues of a sunset. That's exactly what Luke Hand does in this episode of 'Luke Hand Diary.' He takes a moment to marvel at the haze on the horizon, finding solace in nature's simple beauty. Throughout his day, Luke rates his mood and energy at a solid 6 out of 10, reflecting a mix of happy, neutral, and bored emotions.
But it’s the little things, like setting up non-Apple music apps on his phone or listening to music through an old-fashioned long thin wire, that bring unexpected joy. Luke also shares his ongoing journey with 'The-Day Core Challenge,' a personal growth initiative he started on March 22nd. Despite some ups and downs at work, he remains committed to self-improvement and mindfulness. This episode is a gentle reminder to appreciate the small moments that make life beautiful.
Whether you're navigating your own challenges or just looking for a bit of inspiration, Luke's reflections offer a comforting and relatable perspective.