Push through Queens/Kings!Push through Queens/Kings!
Vessel Wellness
Deana Barnes shares self-care tips for a sober life, from hydration and exercise to chakra healing and aromatherapy.
46:54•7 Feb 2020
Push Through: Deana Barnes' Guide to Self-Care and Sobriety
“The most immediate thing is to start taking care of yourself. Even when what you'll find right, like right now you're breathing...”
Feeling overwhelmed on your journey to sobriety? In this episode of 'Vessel Wellness', Deana Barnes offers a treasure trove of practical advice and soothing techniques to help you stay on track. Deana dives into the importance of self-care, touching on physical, emotional, and mental well-being. She highlights simple yet effective practices like staying hydrated with supplements, incorporating regular exercise, and finding peace through meditation. But that's just the beginning.
Ever heard of the chakra system or wondered about the benefits of color therapy and aromatherapy? Deana breaks these down in an easy-to-understand way, showing how these methods can help release stress and tension stored in your body. Imagine a full-body therapy session that leaves you feeling lighter and more centered. With Deana's tips, you'll discover new ways to care for yourself and push through life's challenges, all while staying committed to your sober journey.
Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights to help you thrive.
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