Putting a Positive Spin on Negative ThinkingPutting a Positive Spin on Negative Thinking
Coming Up for Air — Families Speak to Families about Addiction
Hosts discuss how to shift from negative to positive thinking to support addiction recovery using practical tools and the CRAFT approach.
31:45•30 Sept 2022
Turning Negativity into Positivity: A Family's Guide in Addiction Recovery
“All the tools that we just talked about is how to shift from negative thinking to positive thinking and the power that you take and that you emanate when you're back in positive thinking, and how essential it is to all of the process of craft.”
Ever feel trapped by your own thoughts, especially when dealing with a loved one's addiction? This episode of 'Coming Up for Air' brings you a conversation between hosts Kayla Solomon and Laurie McDougall about the power of your mindset. They dive into how negative thinking can fuel anxiety and create a sense of hopelessness, which can be particularly tough for families in the throes of addiction recovery.
But it’s not all doom and gloom—Kayla and Laurie offer practical tools to help shift from negative to positive thinking. From reframing your narrative to practicing gratitude, they cover simple yet effective techniques that can make a world of difference. They also highlight how essential positive thinking is within the CRAFT (Community Reinforcement and Family Training) approach, making it easier for families to support their loved ones while maintaining their own mental well-being.
This episode is packed with actionable advice and heartfelt insights, making it a must-listen for anyone looking to turn the tide on negative thoughts and foster a more positive outlook.
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