RE 132: Don't Beat Yourself Up - Alcohol Already Does ThatRE 132: Don't Beat Yourself Up - Alcohol Already Does That
Recovery Elevator
Self-Loathing is rampant in addiction, and it needs to be addressed and curtailed if we want to find long-term recovery. Self-trash talk is a double whammy when we judge ourselves harshly. We are both the attacker, and the attacked. ...
45:14•28 Aug 2017
Self-Compassion in Sobriety: Tori's Journey and Expert Advice
“To summarize, basically, treat yourself kindly.”
Ever felt like you're your own worst critic, especially when it comes to addiction? This episode of 'Recovery Elevator' dives deep into the importance of self-compassion in the journey to sobriety. Hosts Paul Churchill and Kristopher Oyen chat with Tori, a college graduate from Gainesville, Florida, who’s been sober for 16 days. Tori opens up about her struggles, including a DUI that served as her wake-up call.
She candidly shares how self-judgment and harsh self-talk can be a double-edged sword in recovery, making it even harder to heal. The episode also touches on Dr. Kristin Neff’s book 'Self Compassion', offering valuable insights into why being kind to yourself is crucial for long-term recovery. Tori’s story is both raw and inspiring, reminding us all that self-compassion isn’t just a buzzword; it’s a vital part of the healing process.
If you’re looking for practical advice on how to be kinder to yourself while navigating sobriety, this episode is a must-listen. Tune in and discover how embracing self-compassion can transform your recovery journey.
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