RE 268: You’re in the RingRE 268: You’re in the Ring
Recovery Elevator
Raj took his last drink May 11, 2014. This is his story. On today’s episode Paul zooms out and talks about the journey. If you are listening to this podcast you are an active participant in the center of the ring. Your...
1:06:38•6 Apr 2020
Raj's Sobriety Story: Turning Criticism into Self-Cheerleading
“Being in the ring is scary at first terrifying, but with time you'll even find comfort there, even begin to enjoy it. And let me tell you, the other side is much closer than you think.”
Imagine standing in the center of a ring, facing your toughest opponent: alcohol. This episode of Recovery Elevator, hosted by Paul Churchill and Kristopher Oyen, features Raj, who took his last drink on May 11, 2014. Raj, a 54-year-old cyclist from Los Angeles, opens up about his journey from occasional college drinking to a downward spiral that included a DUI and missed job opportunities. But this isn't just another story of hitting rock bottom; it's about the climb back up.
Paul and Kris discuss how your decision to quit drinking places you in the center of the ring, grappling with your own thoughts and criticisms. Raj shares how he transformed his inner critic into his biggest cheerleader and found solace in cycling, which plays a crucial role in his sobriety. The episode also touches on the importance of community support and the concept of 'burning the ships'—fully committing to a new, sober life.
If you're curious about how exercise can aid in recovery or need some motivation to turn your inner critic into an ally, this episode offers valuable insights and practical advice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.