RE 303: M is for MindfulnessRE 303: M is for Mindfulness
Recovery Elevator
Dr. Jason Powers took his last drink in June 2003. With many days away from all substances, this is his story of living substance free. . We will be offering this starting 1/1/2021. We’re meeting 13 times in January via Zoom to give you the...
46:52•7 Dec 2020
Mindfulness in Sobriety: Dr. Jason Powers' Journey and Insights
“Mindfulness is the energy we can produce.”
What happens when you combine mindfulness with the journey to sobriety? In this episode of Recovery Elevator, Dr. Jason Powers shares his story of living a substance-free life since June 2003. With years of experience under his belt, Dr. Powers dives into how mindfulness has played a crucial role in his recovery process. He highlights the importance of forming healthy relationships and engaging in service projects as key elements in staying sober. But that's not all.
The episode also touches on the impact of the pandemic on mental health and how mindfulness can help us navigate these challenging times. Hosts Paul Churchill and Kristopher Oyen join Dr. Powers in discussing how letting go of what you can't control and developing self-efficacy can be game-changers in the recovery journey. This episode offers a warm, insightful conversation that might just inspire you to incorporate mindfulness into your own path to sobriety.
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