RE 369: You Can Be Right or You Can Have Peace

RE 369: You Can Be Right or You Can Have Peace

Ever thought about how much peace you could gain by letting go of the need to always be right? In this episode of Recovery Elevator, Katherine from Colorado opens up about her journey to sobriety and the profound peace she found by embracing this very concept. Katherine, who took her last drink on September 24, 2021, shares her story with host Paul Churchill, diving into topics that many in recovery can relate to.

From the impact of alcohol on brain function to the rise of alcohol-free bars post-pandemic, this conversation is packed with insights and practical advice. Katherine discusses her struggles with brain fog and how quitting alcohol has improved her cognitive function. She credits meditation, music, and a plant-based lifestyle for aiding her mental clarity. Paul also chimes in with his own experiences, highlighting how these practices have helped him too.

One standout topic is the emergence of alcohol-free bars, which offer a social space for those who want to enjoy a night out without the booze. Katherine talks about how these venues have positively impacted her social life and sobriety. Another key point is the importance of community and connection in recovery. Katherine shares her involvement with the Café RE program and how weekly meetings and smaller breakout discussions have provided much-needed support.

Paul emphasizes the benefits of meditation in improving critical thinking and problem-solving skills. The episode wraps up with a powerful discussion on choosing peace over being right. Katherine shares personal anecdotes about conflicts and the value of vulnerability in sobriety. She stresses the importance of supporting loved ones on their sobriety journeys and finding empowerment through connection. If you're looking for inspiration and practical tips on your path to sobriety, this episode is a must-listen.