RE 468: A Day in the Life
RE 468: A Day in the Life

Recovery Elevator

Episode 468 – A Day in the Life Today we have Amber. She is 41 years old and lives in San Luis Obispo. She took her last drink on May 26th, 2020. “First it is an intention; then a behavior; then a practice; then a habit; then second...

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59:31•5 Feb 2024

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About this podcast

Recovery Elevator

Paul Churchill

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

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Episodes: 585

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A Day in the Life of Sobriety: Amber's Journey

Episode Overview

Daily routines can set a positive tone for sobriety.
Hydration, breathwork, and stretching are key morning habits.
Self-care practices are essential in maintaining sobriety.
Rediscovering oneself is a rewarding part of the recovery journey.
Small rituals can have a transformative impact on your day.

“First it is an intention; then a behaviour; then a practice; then a habit; then second nature; then it is simply who you are”

Have you ever wondered what a typical day in sobriety looks like? In this episode of Recovery Elevator, Paul Churchill and Kristopher Oyen chat with Amber, a 41-year-old from San Luis Obispo, who has been sober since May 26th, 2020. Amber shares her journey, highlighting the transformative power of daily routines and self-care practices. Paul also gives a peek into his own daily habits that keep him grounded and focused.

He starts his mornings with hydration, breathwork, stretching, reading, and a good cup of coffee. These small yet impactful rituals set the tone for his day and can be a source of inspiration for anyone looking to embrace an alcohol-free life. Amber’s story is filled with relatable moments and practical advice, making it a must-listen for those on their own recovery journey. From the struggles of early sobriety to the joy of rediscovering oneself, this episode covers it all.

Whether you’re newly sober or have been on this path for years, you’ll find valuable insights and encouragement here. So, why not take a break and tune in? You might just find the motivation you need to keep going.

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