RE 84: Lean Into Those Uncomfortable Emotions in SobrietyRE 84: Lean Into Those Uncomfortable Emotions in Sobriety
Recovery Elevator
Elaine has been sober for 15 days… This is her story... Resources mentioned in this episode: For $12.00 per month, you can have unlimited, private access to groups of like-minded people via in-person meet-ups, unsearchable Facebook groups, and...
45:30•26 Sept 2016
Embracing Emotions: Elaine's Sobriety Journey on Recovery Elevator
“Strategy number one: when you feel that car turning, that negative emotion pressing up against you, just lean into it.”
Ever wondered why we often drown our feelings in alcohol? In this episode of Recovery Elevator, Elaine opens up about her 15-day sobriety milestone and the rollercoaster of emotions that come with it. Hosts Paul Churchill and Kristopher Oyen guide listeners through the importance of facing uncomfortable emotions head-on. They explore practical strategies for dealing with negative feelings, highlighting how mindfulness can be a game-changer in the journey to sobriety.
Elaine also shares the transformative power of joining a sober community and taking responsibility for one's actions. As Paul puts it, 'When you feel that car turning, that negative emotion pressing up against you, just lean into it'. Tune in to discover how embracing your emotions can pave the way for a fulfilling, alcohol-free life.
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