RE 91: 12 Ways to Stay Sober Over the HolidaysRE 91: 12 Ways to Stay Sober Over the Holidays
Recovery Elevator
Sasha has been sober for just over 5 years... This is her story… Support the Recovery Elevator Podcast by shopping at with the Recovery Elevator link: This episode was brought to you by ! SHOW NOTES 12 ways to help you stay sober through the...
45:01•14 Nov 2016
Sasha's Guide: 12 Tips for Staying Sober During the Holidays
“Moving forward, Sasha, to sit with myself and drinking is self abandonment. In sobriety is all about staying with myself and creating a home within, and I'm still building my home.”
As the festive season rolls around, it can be a tough time for anyone trying to maintain their sobriety. In this episode of 'Recovery Elevator', Sasha, who has been sober for over five years, shares her personal journey and offers practical advice to help you stay on track during the holidays. Sasha's story is one of resilience and self-compassion, and she brings a wealth of experience to the table.
From setting daily intentions and practicing mindfulness to finding solace in community support, Sasha's tips are both relatable and actionable. She talks about the importance of being kind to yourself and not beating yourself up if you slip. Sasha also delves into how activities like yoga can help you connect with your body and find inner peace.
Whether it's hydrating with lemon water first thing in the morning or giving yourself a 'hall pass' to indulge in some holiday treats, Sasha's advice is all about balance and self-care. Tune in to hear her inspiring story and gather some valuable tips to help you navigate the holiday season with confidence and grace.
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