Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 560: Stress Reduction That Works
RE 560: Stress Reduction That Works
RE 560: Stress Reduction That Works
Monday 10th November 2025
Explore stress relief through service in this inspiring episode featuring Dennis's journey to sobriety.
Explicit
49 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
105 (View all)
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Get the buttons here!Stress Relief Secrets: A Journey Through Sobriety
Episode Overview
- Helping others can reduce stress more effectively than traditional methods.
- Admitting you have a problem is the first step to recovery.
- Accountability and community support are crucial in maintaining sobriety.
- New alcohol-free options are gaining popularity, reflecting cultural shifts.
- Sobriety involves personal growth beyond just quitting alcohol.
"When you're feeling stressed, don't think about the problem. Find a way to help someone else out."
Get ready to be moved by real-life accounts of overcoming stress and addiction in this episode of Recovery Elevator. Paul Churchill is joined by Dennis, a 36-year-old from Vancouver, who bravely shares his journey of sobriety since taking his last drink on September 5th, 2025. Dennis opens up about the struggles of being raised by an alcoholic father and the impact it had on his own life choices.
His story takes us through the cycles of relapse and the turning point that made him commit to a life without alcohol. Paul kicks off the episode by discussing an article on stress management by Dr. Rebecca Harris, challenging conventional methods like bubble baths and instead advocating for helping others as a way to release stress hormones like oxytocin. This aligns perfectly with Dennis's narrative, where he finds solace in reaching out and supporting others in their recovery journeys.
Listeners will also hear about new alcohol-free options hitting the market, including a brand by Charlie Sheen, and how cultural shifts are embracing sobriety more than ever. With light-hearted humour and heartfelt honesty, Dennis's story is a testament to the power of community and accountability in recovery. Paul wraps up with a reminder that sobriety is not just about quitting alcohol but about becoming the person you were meant to be.
If you're feeling stressed or overwhelmed, this episode might just be the nudge you need to look outward and find healing in helping others. What steps will you take today to reduce stress and support your journey to sobriety?