Recover your Libido | 119

Recover your Libido | 119

Ever wondered why your libido might have taken a nosedive? In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist, dives into the nitty-gritty of how you can reclaim your sensuality. Jiordana opens up about her own journey, sharing candidly about her high libido in her youth and the struggles she faced post-childbirth. She explains how balancing masculine and feminine energies plays a crucial role in recovering libido.

Jiordana also highlights the importance of understanding your hormones - testosterone, progesterone, and cortisol - and how they interact under stress. Her practical advice on running a Dutch test to check hormone levels is a game-changer for anyone struggling with low libido. She even touches on the emotional and psychological aspects, emphasising the need to heal your relationship with your womb and body. Jiordana's humour and raw honesty make this episode both enlightening and entertaining.

Whether you're a woman dealing with post-pregnancy libido issues or just curious about how to reignite your sensuality, this episode offers valuable insights and actionable tips. Tune in for an eye-opening discussion that could transform your relationship with your body and mind.