Recovery from UnworthinessRecovery from Unworthiness
Recovery Rebirth Podcast
Struggling with self-worth is a common denominator for many people in recovery. Some resources discussed in this episode are Brené Brown, well-known shame researcher and Kristin Neff who is one of the world’s leading experts on self-compassion.
33:47•14 Mar 2022
Healing Self-Worth in Recovery: Insights from the Recovery Rebirth Podcast
“I am working diligently, to find my worthiness and find it from within and not externally.”
Feeling unworthy is a struggle many face on the path to recovery. In this episode of the Recovery Rebirth Podcast, hosts Dominick Gladstone and Jillian Green tackle this sensitive issue head-on. Drawing from the wisdom of renowned shame researcher Brené Brown and self-compassion expert Kristin Neff, they explore practical strategies to build self-esteem and self-compassion. The hosts also share their personal experiences, including coping with difficult parental relationships and learning to silence that nagging inner critic.
Alongside these heartfelt reflections, you'll hear about the transformative power of music and nature therapy in recovery. This episode isn't just about identifying the problem; it's about finding real, actionable solutions and drawing inspiration from stories of resilience and hope. If you're looking for a refreshing perspective on recovery that goes beyond the usual narratives of despair, this episode offers a beacon of encouragement and practical advice.
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