Tricia Lewis
Recovery Happy Hour
Recovery Happy Hour Ep 5: Therapy/ Kristen
Recovery Happy Hour Ep 5: Therapy/ Kristen
Recovery Happy Hour Ep 5: Therapy/ Kristen
Tuesday 10th July 2018
Tricia Lewis and Kristen explore therapy's role in alcohol addiction recovery, discussing emotional triggers, FOMO, and the power of shared stories.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
138 (View all)
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Get the buttons here!Healing Through Therapy: Kristen's Journey on Recovery Happy Hour
Talking to somebody and feeling like you're not so alone is what gets this whole process started.
Ever wondered how therapy can change the game in battling alcohol addiction? In this heartfelt episode of 'Recovery Happy Hour', host Tricia Lewis dives into the transformative power of therapy. Sharing her own experiences and chatting with guest Kristen, Tricia highlights the critical role that professional help plays in overcoming problem drinking. They discuss everything from managing emotional triggers and cravings to tackling low self-esteem and negative self-talk.
You'll also hear about conquering the fear of missing out (FOMO) and finding joy in sober activities. Kristen's story is a testament to the strength found in vulnerability and the power of sharing one's journey to inspire others. The episode wraps up with a meaningful discussion on raising awareness for Alzheimer's research, making it a must-listen for anyone touched by addiction or looking for hope in recovery.