Recovery Happy Hour Ep 5: Therapy/ Kristen

Recovery Happy Hour Ep 5: Therapy/ Kristen

Ever wondered how therapy can change the game in battling alcohol addiction? In this heartfelt episode of 'Recovery Happy Hour', host Tricia Lewis dives into the transformative power of therapy. Sharing her own experiences and chatting with guest Kristen, Tricia highlights the critical role that professional help plays in overcoming problem drinking. They discuss everything from managing emotional triggers and cravings to tackling low self-esteem and negative self-talk.

You'll also hear about conquering the fear of missing out (FOMO) and finding joy in sober activities. Kristen's story is a testament to the strength found in vulnerability and the power of sharing one's journey to inspire others. The episode wraps up with a meaningful discussion on raising awareness for Alzheimer's research, making it a must-listen for anyone touched by addiction or looking for hope in recovery.