Recovery is Possible - Healing Trauma-Related Illness Part 3Recovery is Possible - Healing Trauma-Related Illness Part 3
Recovery Crone Podcast
Links to the various resources we mention are listed in part 1: https://recoverycrone.podbean.com/e/recovery-is-possible-healing-trauma-related-illness-part-1/
49:07•25 Jul 2022
Healing Trauma: A Journey Through Polyvagal Theory and Brain Retraining
“I have Years of experience that tells me that if I do this, I will come out the other side.”
Ever wondered how trauma can affect your body and mind? In this episode of the Recovery Crone Podcast, the host takes you on a personal journey of healing from trauma-related illnesses. She dives into the fascinating world of Polyvagal theory and brain retraining programs, explaining how these treatments have helped her and others in recovery. You'll learn about the crucial role of the vagus nerve, especially in cases of long COVID, and how it influences our physical and mental health.
The episode also explores the limbic system and its connection to chronic stress and PTSD. With a mix of personal anecdotes and expert insights, this episode offers a blend of hope and practical advice for anyone grappling with chronic illness. It's an enlightening listen that sheds light on the mind-body connection and the power of healing.
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