Damon Frank & Kristina Dennis
Damon Frank and Shauna McKenna Vick
Recovery This Week Aug 9th, 2024: What to Focus on in Your First Month of Sobriety
Recovery This Week Aug 9th, 2024: What to Focus on in Your First Month of Sobriety
Recovery This Week Aug 9th, 2024: What to Focus on in Your First Month of Sobriety
Saturday 10th August 2024
Damon Frank and Shauna McKenna Vick discuss surviving and thriving in the crucial first month of sobriety with practical advice and personal reflections.
33 minutes
Informative
Supportive
Encouraging
Honest
Hopeful
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
373 (View all)
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Get the buttons here!Thriving in Your First Month of Sobriety
Episode Overview
- Prioritise medical detox if you're a heavy drinker.
- Build a support network to avoid isolation.
- Focus on hydration and nutrition to stabilise your body.
- Create a routine that includes sleep and self-care.
- Be willing to participate actively in your recovery.
"You can't stay sober and have your best recovered life if you're not alive."
Imagine stepping into your first month of sobriety - daunting, right? Damon Frank and Shauna McKenna Vick share their experiences and offer guidance on navigating this challenging time in 'Recovery This Week'. Damon and Shauna, both seasoned sober coaches, dive into the highs and lows of the initial 30 days without alcohol. They explore the emotional rollercoaster, physical challenges, and the importance of support networks.
Shauna recounts her early rehab days, highlighting the fear and guilt of leaving her family behind. Damon reflects on his own struggles, emphasising the significance of medical detox for heavy drinkers. Their conversation touches on practical advice like staying hydrated, maintaining nutrition, and the necessity of a solid support system. They candidly discuss the emotional turmoil and the reality of facing life without alcohol. This episode isn't just about survival - it's about thriving.
Damon and Shauna's insights remind us that recovery is a journey requiring self-efficacy and a willingness to embrace change. Whether you're in your first month or supporting someone who is, this episode provides valuable nuggets of wisdom. So why not tune in to hear their honest reflections and advice? You might find just what you need to take the next step in your recovery journey.