Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Emily Gold Mears shares practical tips on reducing chronic disease risks through everyday habits.
37:27•20 Jan 2023
Emily Gold Mears' Health Tips: Sidestep Chronic Diseases
“Our bodies are so remarkable, but you cannot do one thing or ingest one thing without it having a widespread impact.”
Ever feel overwhelmed by the sheer amount of health advice out there? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta welcomes Emily Gold Mears, a former attorney turned health advocate, to cut through the noise. Emily dives into practical tips for reducing the risk of chronic diseases, focusing on everyday habits that can make a big difference.
She covers everything from gut health and the surprising effects of mouthwash on oral health, to the hidden dangers of plastic chemicals and the importance of knowing your micronutrient levels. You'll also hear about the benefits of continuous glucose monitors and how stress impacts our bodies. Emily's research bridges functional and traditional medicine, making her insights both comprehensive and easy to apply.
Whether you're looking to overhaul your lifestyle or just make a few tweaks, this episode offers valuable guidance for anyone aiming to live a healthier life.
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