Refiling - An Exercise in Emotional Self Mastery (12 Min)Refiling - An Exercise in Emotional Self Mastery (12 Min)
Happy Mind: Meditations from the Ancient World to Modernity
A simple exercise to master of your emotional self
12:15•25 Aug 2017
Emotional Mastery with Refiling: A Guided Meditation for Daily Practice
“We want to get to the emotion, because that will tell us what your annabelle, your emotional or subconscious self, was trying to do.”
Imagine having a tool that helps you tackle those overwhelming emotions right when they happen. That's what this episode of the Serena Happy Mind podcast offers with the Refiling guided meditation technique. In just 12 minutes, you'll be guided through a practice designed to help you retrain your emotional responses. Whether you're dealing with fresh memories or lingering feelings, this exercise can help you break down incidents into manageable pieces: first-order data, emotions, and stories. The goal?
To pinpoint the primary emotion and use visualization to reshape negative memories into positive ones. The host, Serena, emphasizes the importance of being honest about your feelings and communicating with your subconscious mind in a way that's simple and effective. This episode is perfect for anyone looking to release negative energy and move towards a happier, more peaceful life. It's a practical tool that can make a real difference in your emotional well-being.
So, find a quiet spot, grab your headphones, and let this meditation guide you to emotional mastery.
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