Master Your Emotional Self - Fire And The Well (8 Min)Master Your Emotional Self - Fire And The Well (8 Min)
Happy Mind: Meditations from the Ancient World to Modernity
An exercise to master your negative emotions
8:47•25 Aug 2017
Emotional Mastery: Fire and the Well Meditation
“We're trying to break their connection with your experiences today, and you are reminding yourself that your higher self is in charge and can be trusted to be the judge of that.”
Feeling overwhelmed by your emotions? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a powerful tool to help you regain control. Host Zebediah Rice introduces 'Fire and the Well', a guided meditation designed to help you break free from the emotional grip of past memories. In just eight minutes, you'll learn techniques to rewire your emotional responses, making it easier to handle stress and challenging situations.
Whether you're dealing with recent events or deep-seated traumas, this meditation offers a practical way to find peace and clarity. Remember, if strong emotions arise, it's important to seek professional support. Tune in and discover how ancient wisdom can help you master your emotional self.
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