Split Screen - An Exercise in Emotional Self Mastery (20 Min)Split Screen - An Exercise in Emotional Self Mastery (20 Min)
Happy Mind: Meditations from the Ancient World to Modernity
Time to let go of your negative emotions
20:21•25 Aug 2017
Harnessing Emotional Mastery: The Split Screen Technique
“The principle here is that you are the master of your emotions: If you don’t want a particular emotion in any given situation, you can drop it.”
Ever found yourself reacting way too strongly to a minor situation? Or maybe feeling down for no clear reason? This episode of 'Happy Mind' might just have the solution you've been looking for. Host Zebediah Rice introduces the 'Split Screen' exercise, a guided meditation designed to help you take control of your emotions. The idea is simple yet powerful: you can decide which emotions to keep and which to let go of. But, like any skill, it requires practice.
Zebediah walks you through the process, encouraging you to reprogram the way your mind connects memories with emotions. Be warned, though, this exercise can stir up some deep-seated feelings, so proceed with caution and seek professional help if needed. Whether you're dealing with overwhelming sadness or inexplicable anger, this episode offers practical steps to help you regain emotional balance. Tune in and discover how you can master your emotional responses and live a happier, more peaceful life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.