Split Screen - An Exercise in Emotional Self Mastery (10 Min)Split Screen - An Exercise in Emotional Self Mastery (10 Min)
Happy Mind: Meditations from the Ancient World to Modernity
Rid yourself of negative emotions
10:00•25 Aug 2017
Split Screen Meditation: A Shortcut to Emotional Balance
“These meditations can bring up some very strong past emotions. Please proceed with care and seek professional help if you do have serious traumas to deal with.”
Imagine having a tool that helps you handle tough emotions with ease. In this episode of the 'Happy Mind' podcast, host Serena introduces the Split Screen guided meditation—a quick yet powerful exercise designed to help you master your emotions. This eight-minute session is a condensed version of the longer meditation, perfect for those familiar with the full practice and looking for a shorter, effective alternative.
The technique involves visualizing your recent emotional experiences alongside past ones, offering fresh perspectives and helping you release negative feelings. But be cautious; this practice can stir up strong emotions, especially if you've had past traumas. Serena advises proceeding with care and seeking professional help if needed. Tune in to explore how this meditation can help you gain emotional clarity and peace.
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