Relaxation ResistanceRelaxation Resistance
Stop Drinking and Start Living
Mary Wagstaff discusses 'relaxation resistance' and why high-achieving women struggle with slowing down, offering tips to embrace rest without guilt.
16:49•16 Apr 2025
Breaking Free from Relaxation Resistance
Episode Overview
- Relaxation resistance is common among high-achieving women.
- Productivity should not define your self-worth.
- It's important to break free from the constant fight-or-flight mode.
- Embrace relaxation without feeling guilty.
- Reframe your mindset around relaxation and self-care.
“When has worrying ever created a positive outcome? It never has”
Ever felt like taking a break might just cause everything to crumble around you? Mary Wagstaff, the holistic alcohol coach and feminine embodiment guide, dives into the concept of 'relaxation resistance' in this episode of Stop Drinking and Start Living. She tackles the belief that slowing down equates to laziness and that your worth is tied to productivity.
Mary explains how many high-achieving women are stuck in a cycle of constant 'doing' rather than 'being,' driven by a deep-seated fear of everything falling apart if they relax. With her soothing voice and relatable anecdotes, Mary encourages listeners to reframe their mindset around relaxation and self-worth. She shares her own experiences and practical advice on how to embrace relaxation without guilt.
This episode is a gentle reminder that your value isn't determined by how busy you are, and that sometimes, the most productive thing you can do is to simply be. Tune in to learn how to break free from the fight-or-flight mode and start living a life filled with pleasure and ease.
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