Relaxing or stressful - recovery is a journey of uncomfortabilityRelaxing or stressful - recovery is a journey of uncomfortability
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #178 - The journey from active addiction to sobriety and into recovery is a long road. Can you relax into the process or are you stressing yourself out at any turn possible? How do you relax? How do you cope with stress? When you are fighting with...
42:14•1 Sept 2022
Navigating Stress and Relaxation on the Road to Recovery
“When you go to shift yourself into the present moment, there is that part of you that is just going to have to come into agreement that what it is you're doing right now is what you chose to do right now, and you can either be gentle on yourself and say: okay, well, this is what I'm in the middle of, let's finish it, or let's stop halfway through and let's go back to this other thing.”
Ever find yourself teetering between stress and relaxation on your recovery journey? In this episode of 'From Sobriety to Recovery', Jesse Mogle tackles this exact dilemma. Jesse shares his own experiences and offers practical advice on how to balance the often turbulent path from addiction to sobriety and beyond. Are you constantly battling with your mind, struggling to stay focused on what truly matters?
Jesse dives into how you can relax into the process, even when every fiber of your being wants to stress out. He talks about the importance of staying present, understanding how your mind processes information, and finishing what you start. With a focus on maintaining a growth mindset, humility, gratitude, and integrity, Jesse emphasizes that the journey is uncomfortable but ultimately rewarding. He encourages listeners to embrace their discomfort and push through, no matter how challenging it gets.
This episode is a mix of personal stories, actionable tips, and motivational insights that can help anyone on their path to recovery. So if you're grappling with stress and looking for ways to relax while staying committed to your recovery, this episode is a must-listen.
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