Kohdi Rayne
Kohdi.io
Repeating Repetitions - Beyond Sober Program
Repeating Repetitions - Beyond Sober Program
Repeating Repetitions - Beyond Sober Program
Wednesday 28th April 2021
Discover how to build lasting healthy habits and transform your life with insights from Beyond Sober's episode 'Repeating Repetitions'.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Building Lasting Habits: Insights from 'Repeating Repetitions' on Beyond Sober
The point is that I'm uncovering my superhuman abilities by practicing what I know. You're getting to know what you do know and what you don't know, what you understand and what's unfamiliar.
Ever wondered how some people make healthy habits stick like glue? In this episode of Beyond Sober, Kohdi Rayne dives into the art of 'Repeating Repetitions'. It's not just about staying sober; it's about transforming your life through the power of practice and habit formation. Kohdi emphasizes that repetition isn't just redundancy—it's a pathway to mastering healthy behaviors that become second nature.
Imagine reaching a point where these good habits are so ingrained, you don't even have to think about them. That's the kind of 'superhuman' life Kohdi talks about. He also touches on the importance of reflecting on what you've practiced, teaching yourself what you know, and sharing your knowledge with others. This episode is perfect for anyone looking to build a robust, healthy lifestyle post-sobriety.
Whether you're in recovery or supporting someone who is, you'll find practical advice and inspiration to keep moving forward.