Repeating Repetitions - Beyond Sober ProgramRepeating Repetitions - Beyond Sober Program
Beyond Sober
Practice practicing is how the redundancy becomes embedded – Repeat, repeat, repeat, and repeat again and don’t stop till you can’t stop repeating. It’s OK to be redundant if the redundancy creates healthy redundancy. Once you think you've finishe
19:17•28 Apr 2021
Building Lasting Habits: Insights from 'Repeating Repetitions' on Beyond Sober
“The point is that I'm uncovering my superhuman abilities by practicing what I know. You're getting to know what you do know and what you don't know, what you understand and what's unfamiliar.”
Ever wondered how some people make healthy habits stick like glue? In this episode of Beyond Sober, Kohdi Rayne dives into the art of 'Repeating Repetitions'. It's not just about staying sober; it's about transforming your life through the power of practice and habit formation. Kohdi emphasizes that repetition isn't just redundancy—it's a pathway to mastering healthy behaviors that become second nature.
Imagine reaching a point where these good habits are so ingrained, you don't even have to think about them. That's the kind of 'superhuman' life Kohdi talks about. He also touches on the importance of reflecting on what you've practiced, teaching yourself what you know, and sharing your knowledge with others. This episode is perfect for anyone looking to build a robust, healthy lifestyle post-sobriety.
Whether you're in recovery or supporting someone who is, you'll find practical advice and inspiration to keep moving forward.
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