Kohdi Rayne
Kohdi.io
Your Routine Is Your Safety Net - Beyond Sober Program
Your Routine Is Your Safety Net - Beyond Sober Program
Your Routine Is Your Safety Net - Beyond Sober Program
Wednesday 28th April 2021
Discover how a personalized daily routine can support your recovery journey and help you thrive. Listen to this episode of 'Beyond Sober' with Kohdi Rayne.
Explicit
21 minutes
Empowering
Inspiring
Informative
Encouraging
Healing
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Crafting Your Safety Net: The Power of Routine in Recovery
Your routine is your safety net.
Ever wondered how a simple daily routine can be your strongest ally in recovery? In this episode of 'Beyond Sober', Kohdi Rayne dives into the transformative power of establishing a daily routine tailored to your new, sober life. It's not just about breaking old habits; it's about building a life around who you're becoming. Picture this: a routine that amplifies your strengths, breeds predictability, and makes you feel more in control and successful. Sounds pretty good, right?
Kohdi explains how knowing what to expect each day can significantly reduce stress and help you focus on what truly matters. This isn't just about getting through the day; it's about thriving and setting yourself up for a future filled with progress, abundance, and happiness. One of the standout points in this episode is the idea of intertwining love with your daily routine.
When you generate love for yourself and make it a core part of your day, you become, as Kohdi puts it, 'unf***instoppable'. Even when life throws curveballs, you can always fall back on the familiarity of your routine to keep you grounded. Whether you're just starting your recovery journey or looking to strengthen your existing habits, this episode offers practical tips and heartfelt advice on designing a personalized routine.
Kohdi's insights on using affirmations, overcoming anxiety, and moving forward with self-love are sure to inspire and motivate you. Tune in to discover how a well-crafted routine can be your safety net in the journey beyond sobriety.