RESISTANCE TO CHANGE: it's not you it's your brain!RESISTANCE TO CHANGE: it's not you it's your brain!
RAW CHATTER!
Vicky Midwood explains why change feels hard and offers brain-based strategies to make it easier.
16:04•26 Mar 2022
Why Change Feels Tough: Vicky Midwood's Brain Insights on 'RAW CHATTER!'
“If you understand that it is your brain and it is not you. You have to be kind to yourself, you have to have the courage to do things in a different way to the way that you might have done them before, and you have to allow yourself to feel a little bit uncomfortable until the new habit becomes more embedded, more comfortable and more normal.”
Ever wondered why making changes in your life feels like an uphill battle? In this episode of 'RAW CHATTER!', Vicky Midwood breaks down the brain's role in resisting change and offers practical tips to make it easier. She explains that it's not you, but your brain, that puts up the fight. Vicky dives into how different parts of our brain react to change and why it can feel so daunting.
But don't worry, she's got you covered with strategies to overcome these mental hurdles. From practicing self-kindness to breaking emotional ties with food, Vicky shares actionable advice to help you create the changes you want. She emphasizes the importance of visualizing change, making fewer decisions to avoid overwhelm, and being brave enough to feel uncomfortable. If you're ready to take the leap and make lasting changes in your life, this episode is a must-listen.
Tune in to understand your brain better and learn how to work with it, not against it.
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