Cynthia Bailey-Rug
Cynthia Bailey-Rug
Responding Versus Reacting To Narcissistic Behavior
Responding Versus Reacting To Narcissistic Behavior
Responding Versus Reacting To Narcissistic Behavior
Thursday 23rd July 2020
Discover how to respond calmly to narcissistic behavior with Cynthia Bailey-Rug's practical techniques for protecting your mental well-being.
3 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!Mastering Calm: Responding to Narcissistic Behavior with Cynthia Bailey-Rug
Responding can seem impossible to do at first, but it really does get easier and easier with practice.
Ever feel like a narcissist has a special talent for pushing all your buttons? In this episode, Cynthia Bailey-Rug dives into the crucial difference between reacting and responding to narcissistic behavior. Narcissists thrive on chaos and emotional upheaval, but what if you could take back control? Cynthia explains how responding, a more measured and thoughtful approach, can help you stay calm and protect your mental well-being.
She shares practical techniques, including a deep-breathing method often used by caregivers of dementia patients, to help you maintain composure in the face of manipulative tactics. By taking a moment to breathe and think before you respond, you can defuse tense situations and safeguard your peace of mind. This episode is packed with actionable advice for anyone dealing with narcissistic individuals, offering strategies to handle their behavior without losing your cool.
Tune in to learn how to reclaim your power and navigate these challenging interactions with grace.