Valeria Teles
Valeria Teles
Restorative Yoga And Deep Relaxation
Restorative Yoga And Deep Relaxation
Restorative Yoga And Deep Relaxation
Monday 20th July 2020
Sue Flam shares the transformative benefits of restorative yoga with Valeria Teles on 'A Quest for Well-Being'. Discover how yoga can enhance holistic health.
61 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Sue Flam on the Healing Power of Restorative Yoga
When we can embrace all of us, then we're at peace with every part of us and then we are in that space of presence and in that space of love when nothing is really bothering us, because we've loved everything. That seems to be the real practice of love, right in general.
Ever wondered how yoga can transform not just your body, but your mind and spirit too? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Sue Flam, the author of 'Restorative Yoga', to explore this very question. Sue, with her decades of experience teaching yoga worldwide, shares her journey from the Kripalu Center in Massachusetts to becoming a renowned yoga teacher.
Given the spiritual name 'Puja', Sue has developed Puja Yoga, a practice that honors the divinity within each of us. Sue delves into the profound benefits of restorative yoga, emphasizing how it can bring about inner peace, health, and a deeper connection to ourselves and the world around us. She highlights the importance of gratitude and love in our practice, explaining how these elements can help us embrace all parts of ourselves.
Through breathing techniques, meditation, and conscious awareness, Sue offers practical insights on how to make more mindful decisions in our daily lives. The conversation also touches on the significance of moving beyond our personal stories and connecting with nature. Sue's teachings encourage us to see the divine in everything and everyone, fostering a sense of compassion and understanding.
Whether you're a seasoned yogi or new to the practice, this episode provides valuable perspectives on how restorative yoga can enhance your holistic health. Sue's story is a testament to the transformative power of yoga, and her insights are sure to inspire anyone looking to deepen their practice. Tune in to discover how you can cultivate inner peace and presence through restorative yoga.