Rise in Rage Increasing Anger in Adults and YouthRise in Rage Increasing Anger in Adults and Youth
Life Unscripted - Stories of Mental Health and Addiction
Julie Christiansen discusses the rise in anger among Canadians, workplace bullying, and practical strategies for managing rage.
23:18•15 Apr 2025
Understanding the Rise in Anger: Insights from Therapist Julie Christiansen
Episode Overview
- Anger among Canadians has been rising due to various stressors.
- Workplace bullying is a significant issue, often rooted in childhood behaviour.
- Understanding the difference between righteous and selfish anger can help manage emotions.
- Practical strategies for managing rage include emotional regulation and communication skills.
- Julie Christiansen will be speaking at the Wellness for All event to support mental health initiatives.
“When rules are broken or boundaries violated, righteous anger rises up.”
Feeling angry lately? You're not alone. In this episode of Life Unscripted, Janice Arnoldi chats with therapist Julie Christiansen, who specialises in understanding and managing anger. Julie's latest book, Rise in Rage, explores the growing anger among Canadians, spurred by factors like the pandemic, economic stress, and political tensions. Julie explains how these feelings of helplessness and insecurity can escalate into rage, affecting both adults and youth alike.
She also discusses the alarming trend of workplace bullying and its roots in childhood behaviour. Julie offers practical advice on recognising the signs of anger and strategies to manage it effectively. Her insights are particularly timely as she prepares to speak at the Wellness for All event, raising funds for the Canadian Mental Health Association. This episode is a must-listen for anyone grappling with anger or looking to support someone who is.
Tune in for a deeper understanding of this pervasive issue and learn how to channel that rage into something positive.
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