Dayna Keyes & Go-To Productions
RadioRehab@Go-ToProductions.com (Go-To Productions)
RR - Welcome Colleen O
RR - Welcome Colleen O
RR - Welcome Colleen O
Tuesday 10th January 2017
Join Dayna Keyes and Colleen O on 'Radio Rehab' as they discuss healing trauma in recovery through somatic experiencing and alternative methods.
Explicit
12 minutes
Informative
Empowering
Hopeful
Compassionate
Educational
About this podcast
Author:
Dayna Keyes & Go-To Productions
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
370 (View all)
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Get the buttons here!Healing Trauma in Recovery: Colleen O Shares Her Journey on Radio Rehab
Trauma doesn't just go away when you get sober. It's something that needs to be addressed and healed in order to have a successful recovery.
Ever wondered how trauma impacts recovery from addiction? This episode of 'Radio Rehab' with Dayna Keyes brings in Colleen O, a long-time family friend and a veteran in alternative healing, to unpack this crucial topic. Colleen's years of sobriety and her deep dive into trauma, PTSD, and somatic experiencing make for an enlightening conversation. She emphasizes that sobriety isn't just about quitting substances; it's also about addressing the underlying traumas that often fuel addiction.
Colleen and Dayna chat about the fight or flight response, the role of the limbic brain in trauma, and why it's essential to reconnect with your body during recovery. Colleen shares practical tools and strategies that have helped her and others on their healing journeys. From somatic experiencing to other alternative healing methods, she offers a holistic approach to tackling trauma. Listeners will find valuable insights into how trauma doesn't simply vanish with sobriety.
As Colleen puts it, 'Trauma needs to be addressed and healed for a successful recovery'. This episode is a treasure trove of wisdom for anyone grappling with addiction or supporting someone who is. Tune in for a heartfelt and informative discussion that blends personal anecdotes with expert advice, making the path to recovery a little clearer and a lot more hopeful.